Each session offers something slightly different: • Yoga: Gentle movement to reconnect with your body and breath. Ideal if you’re feeling tense, stuck, or low on energy. • Sound healing: Deep rest with soothing sound. Beautiful if your mind feels busy or you’re craving nervous system calm. • Massage: Hands-on support to ease aches, soften tight muscles and help you drop back into your body. • Reiki & energy work: Subtle, intuitive support for emotional shifts, stress and feeling out of balance. Click into any service to read more and see times.